diet – Empowering Women Through Wellness, Community, and Giving Back

When ‘Wellness’ Becomes a Full-Time Side Effect”

If Instagram had its way, I’d be starting my morning with a ceremonial latte topped with magnesium foam, collagen dust, vitamin D sprinkles and… what next? Tears of fallen angels? Essence of moonlight? A scoop of “women over 40 apparently cannot function without this”? Because according to my feed, if I don’t take everything fromContinue reading “When ‘Wellness’ Becomes a Full-Time Side Effect””

January Isn’t Hard. We Make It Hard.

If I hear one more person say “I’ve got to be good” or “I’m being good this week”, I might scream. Actually, I’ll probably just cry.Because it’s not funny. It’s sad. And yes, I’ve written about this before. The whole being good narrative. It remains my biggest bone of contention. Possibly tied with detox teas and anyone who thinks willpowerContinue reading “January Isn’t Hard. We Make It Hard.”