Let me set the scene: I’m scrolling through Instagram, just trying to enjoy a peaceful cup of coffee, when suddenly—*BAM*—some 23-year-old ‘PT/Influencer’ with a Udemy course in nutrition is telling me that my cortisol levels are *ruining my life* because I dared to drink coffee before 8 AM. That my protein intake is *so dangerouslyContinue reading “Protein, cortisol and other things I’m too peri-menopausal to entertain!”
Tag Archives: fitness
Wellness: Where’s the authenticity gone?
The wellness industry was once a sanctuary—a place to find genuine guidance on self-care, mindfulness, and holistic health. But somewhere along the way, it morphed into a carefully curated performance, more concerned with how health looks than how it actually feels. Scroll through Instagram or TikTok, and you’ll see it: flawless influencers with sculpted abs preaching about “clean eating,”Continue reading “Wellness: Where’s the authenticity gone?”
Exercise: The Medicine for a Healthier, Happier Life
When we think of medicine, we often imagine pills, prescriptions, or treatments prescribed by doctors. But what if I told you that one of the most powerful medicines doesn’t come in a bottle? It’s available to nearly everyone, has no negative side effects when used correctly, and can dramatically improve both your mental and physicalContinue reading “Exercise: The Medicine for a Healthier, Happier Life”
Empowering Women Through Wellness, Community, and Giving Back 