If I hear one more person say “I’ve got to be good” or “I’m being good this week”, I might scream. Actually, I’ll probably just cry.Because it’s not funny. It’s sad. And yes, I’ve written about this before. The whole being good narrative. It remains my biggest bone of contention. Possibly tied with detox teas and anyone who thinks willpowerContinue reading “January Isn’t Hard. We Make It Hard.”
Tag Archives: health
Survived 2 days without a phone. Turns out life has better graphics than Instagram
It turns out climbing Ben Lomond in Scotland in torrential rain and wind is character-building. It also turns out it’s phone-destroying. Somewhere between grim clambering, sideways rain, and a questionable choice of waterproofing, my phone gave up on life. Dead. Gone. RIP. At first, sheer panic set in. How would I let anyone know IContinue reading “Survived 2 days without a phone. Turns out life has better graphics than Instagram”
Reconnecting with Nature: A Path to Healing and Well-Being
Once upon a time, crossing a meadow or hearing birdsong wasn’t a “moment”—it was just life. But over the last two centuries? We’ve quietly unlearned that. Our connection with nature has dropped over 60% since 1800, according to research from the University of Derby. Why This Matters More Than Ever 1. Nature heals—from inside outContinue reading “Reconnecting with Nature: A Path to Healing and Well-Being”
Protein, cortisol and other things I’m too peri-menopausal to entertain!
Let me set the scene: I’m scrolling through Instagram, just trying to enjoy a peaceful cup of coffee, when suddenly—*BAM*—some 23-year-old ‘PT/Influencer’ with a Udemy course in nutrition is telling me that my cortisol levels are *ruining my life* because I dared to drink coffee before 8 AM. That my protein intake is *so dangerouslyContinue reading “Protein, cortisol and other things I’m too peri-menopausal to entertain!”
Wellness: Where’s the authenticity gone?
The wellness industry was once a sanctuary—a place to find genuine guidance on self-care, mindfulness, and holistic health. But somewhere along the way, it morphed into a carefully curated performance, more concerned with how health looks than how it actually feels. Scroll through Instagram or TikTok, and you’ll see it: flawless influencers with sculpted abs preaching about “clean eating,”Continue reading “Wellness: Where’s the authenticity gone?”
The Silent Struggle: The Worrying Rise of Alcohol and Drug Dependency Among Women
In recent years, a troubling trend has emerged: a growing number of young women in high-powered, successful careers are quietly battling alcohol and drug dependency. These women are often seen as the epitome of achievement—polished, ambitious, and thriving in their professional lives. Yet, behind closed doors, many are struggling with substance abuse, using alcohol orContinue reading “The Silent Struggle: The Worrying Rise of Alcohol and Drug Dependency Among Women”
Movement is Medicine
At Anna’s Place, we live by a simple yet powerful philosophy: movement is medicine. We believe that the human body was made to move, and through movement, we can heal, grow, and thrive. Whether it’s through yoga, fitness, or simply dancing with joy, movement has the power to transform our lives—physically, mentally, and emotionally. WhyContinue reading “Movement is Medicine”
Exercise: The Medicine for a Healthier, Happier Life
When we think of medicine, we often imagine pills, prescriptions, or treatments prescribed by doctors. But what if I told you that one of the most powerful medicines doesn’t come in a bottle? It’s available to nearly everyone, has no negative side effects when used correctly, and can dramatically improve both your mental and physicalContinue reading “Exercise: The Medicine for a Healthier, Happier Life”
Empowering Women Through Wellness, Community, and Giving Back 