We’ve all been there—early starts, late finishes, skipping lunch at our desks, hopping from one call to another with barely a breath in between. The pressure is relentless, and in response, we work harder, longer, and faster, convinced this is what being “productive” looks like. But here’s the uncomfortable truth: it’s not. In a worldContinue reading “Burnout Is Out, Brilliance Is In: Work Smarter in 2026”
Tag Archives: mental-health
Refusing to Gallop with the Herd: A Midlife Rant Against Online Nonsense
Somewhere along the way, society decided that being a person wasn’t enough. No, no — we now need to curate every step, sip, stretch, and sideways glance for the viewing pleasure of… strangers on the internet. Take the classic “candid laughing shot.” You know the one: four women galloping like Shetland ponies across a beach,Continue reading “Refusing to Gallop with the Herd: A Midlife Rant Against Online Nonsense”
The Loneliest Generation? Women, Connection, and the Online Illusion
Let’s talk about something we don’t put in our Instagram bios: loneliness. It’s one of the most quietly common experiences for women today — and yet one of the least spoken about. You can have a packed WhatsApp group, a diary full of Zoom calls, even hundreds of “friends” online, and still feel completely unseen.Continue reading “The Loneliest Generation? Women, Connection, and the Online Illusion”
Reconnecting with Nature: A Path to Healing and Well-Being
Once upon a time, crossing a meadow or hearing birdsong wasn’t a “moment”—it was just life. But over the last two centuries? We’ve quietly unlearned that. Our connection with nature has dropped over 60% since 1800, according to research from the University of Derby. Why This Matters More Than Ever 1. Nature heals—from inside outContinue reading “Reconnecting with Nature: A Path to Healing and Well-Being”
Protein, cortisol and other things I’m too peri-menopausal to entertain!
Let me set the scene: I’m scrolling through Instagram, just trying to enjoy a peaceful cup of coffee, when suddenly—*BAM*—some 23-year-old ‘PT/Influencer’ with a Udemy course in nutrition is telling me that my cortisol levels are *ruining my life* because I dared to drink coffee before 8 AM. That my protein intake is *so dangerouslyContinue reading “Protein, cortisol and other things I’m too peri-menopausal to entertain!”
Wellness: Where’s the authenticity gone?
The wellness industry was once a sanctuary—a place to find genuine guidance on self-care, mindfulness, and holistic health. But somewhere along the way, it morphed into a carefully curated performance, more concerned with how health looks than how it actually feels. Scroll through Instagram or TikTok, and you’ll see it: flawless influencers with sculpted abs preaching about “clean eating,”Continue reading “Wellness: Where’s the authenticity gone?”
The Silent Struggle: The Worrying Rise of Alcohol and Drug Dependency Among Women
In recent years, a troubling trend has emerged: a growing number of young women in high-powered, successful careers are quietly battling alcohol and drug dependency. These women are often seen as the epitome of achievement—polished, ambitious, and thriving in their professional lives. Yet, behind closed doors, many are struggling with substance abuse, using alcohol orContinue reading “The Silent Struggle: The Worrying Rise of Alcohol and Drug Dependency Among Women”
Why I’m Over the “Work Hard, Play Hard” Mentality (And Why You Should Be Too)
In today’s fast-paced, hustle-driven culture, the phrase “work hard, play hard” has become a mantra for many. It’s glorified as the ultimate lifestyle—grinding through 12-hour workdays, then “unwinding” with equally intense nights out or adrenaline-fueled weekends. But let’s be honest: this mentality is exhausting, unsustainable, and frankly, overrated. It’s time to rethink why we romanticiseContinue reading “Why I’m Over the “Work Hard, Play Hard” Mentality (And Why You Should Be Too)”
Finding Strength in Vulnerability: Embracing Your Authentic Self
In a world that often celebrates perfection, invincibility, and unwavering strength, the idea of embracing vulnerability can feel counterintuitive. We’re taught to hide our weaknesses, put on a brave face, and push through challenges without showing cracks. But what if true strength lies not in hiding our vulnerabilities, but in embracing them? What if vulnerabilityContinue reading “Finding Strength in Vulnerability: Embracing Your Authentic Self”
Movement is Medicine
At Anna’s Place, we live by a simple yet powerful philosophy: movement is medicine. We believe that the human body was made to move, and through movement, we can heal, grow, and thrive. Whether it’s through yoga, fitness, or simply dancing with joy, movement has the power to transform our lives—physically, mentally, and emotionally. WhyContinue reading “Movement is Medicine”
Empowering Women Through Wellness, Community, and Giving Back 