It turns out climbing Ben Lomond in Scotland in torrential rain and wind is character-building. It also turns out it’s phone-destroying. Somewhere between grim clambering, sideways rain, and a questionable choice of waterproofing, my phone gave up on life. Dead. Gone. RIP. At first, sheer panic set in. How would I let anyone know IContinue reading “Survived 2 days without a phone. Turns out life has better graphics than Instagram”
Tag Archives: mindfulness
Reconnecting with Nature: A Path to Healing and Well-Being
Once upon a time, crossing a meadow or hearing birdsong wasn’t a “moment”—it was just life. But over the last two centuries? We’ve quietly unlearned that. Our connection with nature has dropped over 60% since 1800, according to research from the University of Derby. Why This Matters More Than Ever 1. Nature heals—from inside outContinue reading “Reconnecting with Nature: A Path to Healing and Well-Being”
Finding Strength in Vulnerability: Embracing Your Authentic Self
In a world that often celebrates perfection, invincibility, and unwavering strength, the idea of embracing vulnerability can feel counterintuitive. We’re taught to hide our weaknesses, put on a brave face, and push through challenges without showing cracks. But what if true strength lies not in hiding our vulnerabilities, but in embracing them? What if vulnerabilityContinue reading “Finding Strength in Vulnerability: Embracing Your Authentic Self”
Change vs. Transformation: What’s the Difference?
Change and transformation are often used interchangeably, but they hold distinct meanings. At Anna’s Place, we embrace the deeper essence of transformation, and here’s why: Understanding Change Change often refers to alterations in external circumstances or behavior. It’s about making adjustments to adapt to new situations or improve specific areas of your life. For example,Continue reading “Change vs. Transformation: What’s the Difference?”
Empowering Women Through Wellness, Community, and Giving Back 