Let me set the scene: I’m scrolling through Instagram, just trying to enjoy a peaceful cup of coffee, when suddenly—*BAM*—some 23-year-old ‘PT/Influencer’ with a Udemy course in nutrition is telling me that my cortisol levels are *ruining my life* because I dared to drink coffee before 8 AM. That my protein intake is *so dangerouslyContinue reading “Protein, cortisol and other things I’m too peri-menopausal to entertain!”
Empowering Women Through Wellness, Community, and Giving Back 