We’ve all been there—early starts, late finishes, skipping lunch at our desks, hopping from one call to another with barely a breath in between. The pressure is relentless, and in response, we work harder, longer, and faster, convinced this is what being “productive” looks like. But here’s the uncomfortable truth: it’s not. In a worldContinue reading “Burnout Is Out, Brilliance Is In: Work Smarter in 2026”
Tag Archives: wellbeing
Survived 2 days without a phone. Turns out life has better graphics than Instagram
It turns out climbing Ben Lomond in Scotland in torrential rain and wind is character-building. It also turns out it’s phone-destroying. Somewhere between grim clambering, sideways rain, and a questionable choice of waterproofing, my phone gave up on life. Dead. Gone. RIP. At first, sheer panic set in. How would I let anyone know IContinue reading “Survived 2 days without a phone. Turns out life has better graphics than Instagram”
The Lost Art of Women’s Community (And Why We Need It Back)
Once upon a time, women didn’t have to schedule “connection time” in their diaries.They had it built into the rhythm of life — gathering at the washhouse, tending to meals together, mending clothes in shared spaces, swapping stories over work that kept hands busy but hearts open. Somewhere along the way, we lost that. Now,Continue reading “The Lost Art of Women’s Community (And Why We Need It Back)”
Protein, cortisol and other things I’m too peri-menopausal to entertain!
Let me set the scene: I’m scrolling through Instagram, just trying to enjoy a peaceful cup of coffee, when suddenly—*BAM*—some 23-year-old ‘PT/Influencer’ with a Udemy course in nutrition is telling me that my cortisol levels are *ruining my life* because I dared to drink coffee before 8 AM. That my protein intake is *so dangerouslyContinue reading “Protein, cortisol and other things I’m too peri-menopausal to entertain!”
Wellness: Where’s the authenticity gone?
The wellness industry was once a sanctuary—a place to find genuine guidance on self-care, mindfulness, and holistic health. But somewhere along the way, it morphed into a carefully curated performance, more concerned with how health looks than how it actually feels. Scroll through Instagram or TikTok, and you’ll see it: flawless influencers with sculpted abs preaching about “clean eating,”Continue reading “Wellness: Where’s the authenticity gone?”
Why I’m Over the “Work Hard, Play Hard” Mentality (And Why You Should Be Too)
In today’s fast-paced, hustle-driven culture, the phrase “work hard, play hard” has become a mantra for many. It’s glorified as the ultimate lifestyle—grinding through 12-hour workdays, then “unwinding” with equally intense nights out or adrenaline-fueled weekends. But let’s be honest: this mentality is exhausting, unsustainable, and frankly, overrated. It’s time to rethink why we romanticiseContinue reading “Why I’m Over the “Work Hard, Play Hard” Mentality (And Why You Should Be Too)”
Finding Strength in Vulnerability: Embracing Your Authentic Self
In a world that often celebrates perfection, invincibility, and unwavering strength, the idea of embracing vulnerability can feel counterintuitive. We’re taught to hide our weaknesses, put on a brave face, and push through challenges without showing cracks. But what if true strength lies not in hiding our vulnerabilities, but in embracing them? What if vulnerabilityContinue reading “Finding Strength in Vulnerability: Embracing Your Authentic Self”
Empowering Women Through Wellness, Community, and Giving Back 