If I hear one more person say “I’ve got to be good” or “I’m being good this week”, I might scream. Actually, I’ll probably just cry.Because it’s not funny. It’s sad. And yes, I’ve written about this before. The whole being good narrative. It remains my biggest bone of contention. Possibly tied with detox teas and anyone who thinks willpowerContinue reading “January Isn’t Hard. We Make It Hard.”
Tag Archives: wellness
Burnout Is Out, Brilliance Is In: Work Smarter in 2026
We’ve all been there—early starts, late finishes, skipping lunch at our desks, hopping from one call to another with barely a breath in between. The pressure is relentless, and in response, we work harder, longer, and faster, convinced this is what being “productive” looks like. But here’s the uncomfortable truth: it’s not. In a worldContinue reading “Burnout Is Out, Brilliance Is In: Work Smarter in 2026”
Reconnecting with Nature: A Path to Healing and Well-Being
Once upon a time, crossing a meadow or hearing birdsong wasn’t a “moment”—it was just life. But over the last two centuries? We’ve quietly unlearned that. Our connection with nature has dropped over 60% since 1800, according to research from the University of Derby. Why This Matters More Than Ever 1. Nature heals—from inside outContinue reading “Reconnecting with Nature: A Path to Healing and Well-Being”
Protein, cortisol and other things I’m too peri-menopausal to entertain!
Let me set the scene: I’m scrolling through Instagram, just trying to enjoy a peaceful cup of coffee, when suddenly—*BAM*—some 23-year-old ‘PT/Influencer’ with a Udemy course in nutrition is telling me that my cortisol levels are *ruining my life* because I dared to drink coffee before 8 AM. That my protein intake is *so dangerouslyContinue reading “Protein, cortisol and other things I’m too peri-menopausal to entertain!”
Wellness: Where’s the authenticity gone?
The wellness industry was once a sanctuary—a place to find genuine guidance on self-care, mindfulness, and holistic health. But somewhere along the way, it morphed into a carefully curated performance, more concerned with how health looks than how it actually feels. Scroll through Instagram or TikTok, and you’ll see it: flawless influencers with sculpted abs preaching about “clean eating,”Continue reading “Wellness: Where’s the authenticity gone?”
The Silent Struggle: The Worrying Rise of Alcohol and Drug Dependency Among Women
In recent years, a troubling trend has emerged: a growing number of young women in high-powered, successful careers are quietly battling alcohol and drug dependency. These women are often seen as the epitome of achievement—polished, ambitious, and thriving in their professional lives. Yet, behind closed doors, many are struggling with substance abuse, using alcohol orContinue reading “The Silent Struggle: The Worrying Rise of Alcohol and Drug Dependency Among Women”
Why I’m Over the “Work Hard, Play Hard” Mentality (And Why You Should Be Too)
In today’s fast-paced, hustle-driven culture, the phrase “work hard, play hard” has become a mantra for many. It’s glorified as the ultimate lifestyle—grinding through 12-hour workdays, then “unwinding” with equally intense nights out or adrenaline-fueled weekends. But let’s be honest: this mentality is exhausting, unsustainable, and frankly, overrated. It’s time to rethink why we romanticiseContinue reading “Why I’m Over the “Work Hard, Play Hard” Mentality (And Why You Should Be Too)”
The Quick Fix Culture: Has Society Lost the Art of Effort?
In today’s fast-paced, instant-gratification world, we’ve become a society obsessed with the quick fix. We want results, and we want them now—preferably with minimal effort. Whether it’s losing weight, landing a dream job, or maintaining relationships, the expectation is that success should come easily, without the need for hard work, patience, or perseverance. But inContinue reading “The Quick Fix Culture: Has Society Lost the Art of Effort?”
Movement is Medicine
At Anna’s Place, we live by a simple yet powerful philosophy: movement is medicine. We believe that the human body was made to move, and through movement, we can heal, grow, and thrive. Whether it’s through yoga, fitness, or simply dancing with joy, movement has the power to transform our lives—physically, mentally, and emotionally. WhyContinue reading “Movement is Medicine”
Exercise: The Medicine for a Healthier, Happier Life
When we think of medicine, we often imagine pills, prescriptions, or treatments prescribed by doctors. But what if I told you that one of the most powerful medicines doesn’t come in a bottle? It’s available to nearly everyone, has no negative side effects when used correctly, and can dramatically improve both your mental and physicalContinue reading “Exercise: The Medicine for a Healthier, Happier Life”
Empowering Women Through Wellness, Community, and Giving Back 